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31 October 2023

Actions You Should Take NOW to Be Seen with Jen Gottlieb

3Frameworks
8Insights

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Frameworks in this episode

Insights & moments

The myth-busts, hot takes, explainers, and tools worth keeping.

Myth Buster· 1

Myth Buster03:45

Fear Rarely Introduces Itself as Fear

Jen argues that entrepreneurial fear often appears under respectable labels instead of obvious panic. Perfectionism, comparison, analysis paralysis, people-pleasing, and pretend practicality can all protect a person from the vulnerability of being visible.

  • Perfectionism can conceal fear of judgment
  • Comparison can become an excuse not to compete
  • Analysis paralysis makes avoidance look thoughtful
  • People-pleasing encourages talented people to remain small
  • Pretend practicality can suppress extraordinary ambitions

“As entrepreneurs, often we feel the symptoms of fear, the way that fear shows up in like a really sneaky way.”

Jen Gottlieb · 03:45

“Maybe thinking about I don't want to make anyone uncomfortable by me being seen in shining, so I'm just going to be small, right?”

Jen Gottlieb · 04:16
#fear#perfectionism#comparison#visibility

Hot Take· 1

Hot Take32:46

Jen Gottlieb Says Hiding Your Helpful Gifts Is Selfish

Jen reframes visibility as an obligation when a person's service, story, or product can genuinely help others. Remaining hidden does not merely protect the creator; it sends people toward alternatives that may offer less value or care.

  • Visibility can be an act of service rather than vanity
  • Potential beneficiaries cannot choose help they cannot find
  • Fear of judgment transfers a cost to the audience
  • Most observers are less focused on you than you imagine
  • A deathbed perspective exposes the long-term cost of hiding

“It's actually your responsibility to be seen.”

Jen Gottlieb · 33:25

“So not being seen if you have gifts that can help other people is actually kind of selfish.”

Jen Gottlieb · 33:25
#visibility#service#purpose#judgment

Explainer· 1

Explainer27:03

How the Upper Limit Pulls People Back From Success

Drawing on The Big Leap, Jen describes an internal thermostat that determines how much success feels safe. When life exceeds that familiar level, people may subconsciously create chaos, conflict, or retreat to restore a more comfortable emotional state.

  • People can have a familiar ceiling for success
  • Unfamiliar progress may feel threatening rather than rewarding
  • Self-sabotage restores a known level of comfort or chaos
  • Awareness makes the pattern easier to interrupt
  • The same mechanism can appear in business and relationships

“But we all have this thermostat set where as successful as we think we can become until it becomes a little scary or uncomfortable, right?”

Jen Gottlieb · 27:42

“I'm going to subconsciously bring myself back down to a place where I feel a little bit more. Comfortable with the chaos”

Jen Gottlieb · 27:42
#self-sabotage#upper limit#success#awareness

Story· 5

Story08:45

The Psychic Who Told Jen Gottlieb She Was Not Being Seen

During a walk through the West Village, Jen reluctantly visited a psychic who repeatedly told her she needed to be seen. Jen initially rejected the observation because she already taught visibility, but later realized that polished images and untold stories had created a wall between her and her audience.

  • Jen believed an established public profile meant she was already visible
  • The psychic's message exposed a gap between exposure and authenticity
  • Filtered images and perfect highlights maintained emotional distance
  • Writing a book became a vehicle for deeper visibility

“She starts to pull out these tarot cards and she looks at me and she goes, you're going to be very successful on a global…”

Jen Gottlieb · 09:33

“I realized that there was a huge disconnect, and there was a level that I was not stepping into in the way of being seen.”

Jen Gottlieb · 10:59
#be seen#authenticity#book origin#visibility
Story12:27

Why Jen Risked Changing Her Book Title After Selling It

After friends challenged the original title, Be Seen suddenly connected Jen's message, personal journey, and the psychic's prediction. Although she feared Hay House would reject the change, her excitement about the new title convinced her it was right, and the publisher agreed.

  • Lack of excitement signaled that the original title was misaligned
  • A strong title connected the promise of the book to Jen's lived journey
  • Jen communicated the requested change immediately and decisively
  • Commitment made the proposal more persuasive
  • External endorsement helped but did not create Jen's conviction

“When I figured out the name be seen, I wanted to tell everybody in their mom that my book was called Be Seen”

Jen Gottlieb · 16:21

“It was immediate because I take immediate action.”

Jen Gottlieb · 16:21
#publishing#decision making#book title#advocacy
Story28:25

Jen's VH1 Success Became an Identity Trap

After achieving her dream role in The Wedding Singer tour, Jen accepted a VH1 job centered on heavy metal music. Five years of performing an identity she did not share left her disconnected from herself, and the eventual collapse of the show, relationship, and lifestyle forced her to start over.

  • Career success can still be personally misaligned
  • Jen performed expertise and enthusiasm she did not genuinely possess
  • The public persona gradually displaced her authentic identity
  • Multiple losses created an involuntary reset
  • Collapse forced the question of who she wanted to become

“Little did I know, five years later I was completely pretending to be somebody that I wasn't and I have forgotten who I really was.”

Jen Gottlieb · 28:25

“So I was living this lie and I felt myself slowly but surely sabotage everything that was happening to me.”

Jen Gottlieb · 29:08
#identity#career#misalignment#reinvention
Story30:41

The Refrigerator Affirmation That Helped Jen Start Again

At a low point, Jen's mother gave her Louise Hay's You Can Heal Your Life and placed a photocopied affirmation inside it. Jen committed only to reading that affirmation from her refrigerator each day, and the ritual became an early step toward personal development, business, and a new life.

  • Jen began with one deliberately small commitment
  • Daily follow-through may have mattered as much as the affirmation itself
  • The ritual led toward reading, personal development, and rebuilding
  • A minimal practice can interrupt a downward spiral
  • The book later connected unexpectedly to Jen's publishing journey

“I'm going to make this one commitment to myself, and I will read this thing every day. Let's see if it works.”

Jen Gottlieb · 30:41

“And I don't know if it was the actual affirmation or if it was the act of sticking with one commitment that I made with…”

Jen Gottlieb · 31:27
#affirmations#recovery#habits#louise hay
Story31:27

Why Hay House Became the Full-Circle Publisher for Be Seen

Jen and her agent faced multiple publisher rejections before their final scheduled meeting with Hay House. Because Hay House was founded by Louise Hay, Jen's story about the refrigerator affirmation moved the team and made the publisher feel connected to the origin of her transformation.

  • The proposal received several rejections
  • Hay House was the final publisher meeting on the calendar
  • Louise Hay's work had helped initiate Jen's rebuilding process
  • Sharing that history created an emotional connection
  • Jen interpreted the publishing deal as a backward-visible life pattern

“Hey, House is Louise Hay's publishing company.”

Jen Gottlieb · 32:20

“You really can't connect the dots looking forward.”

Jen Gottlieb · 32:20
#hay house#publishing#rejection#full circle