TThe Jasmine Star Show
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16 June 2026

Stop Playing Small: Rewrite the Story That’s Holding You Back

3Frameworks
5Insights

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Frameworks in this episode

Insights & moments

The myth-busts, hot takes, explainers, and tools worth keeping.

Myth Buster· 1

Myth Buster10:29

Why Action-Oriented People Still Need Mindset Work

Megan challenges the idea that decisive people can bypass mindset and simply solve problems. An action bias may increase activity, but the underlying story still limits which possibilities the brain notices and which actions appear viable.

  • Taking action does not eliminate cognitive limits.
  • A story defines the perceived solution space.
  • The brain notices options that fit its existing expectations.
  • Better action can require changing the upstream premise.

“But when you have an action bias, the actions that you're taking are limited by the story that you're telling.”

Megan Miller · 11:19

“your brain is going to do that thing where it starts sorting for solutions that are congruent with your story.”

Megan Miller · 11:19
#action bias#mindset#problem solving#attention

Explainer· 2

Explainer02:16

Why Your Brain Turns Facts into Limiting Stories

Megan explains that the brain does not merely register events; it interprets them to create meaning and preserve safety. Self-doubt often emerges when those protective interpretations discourage unfamiliar actions outside the comfort zone.

  • Facts and interpretations are separate layers.
  • The brain creates meaning to promote safety and protection.
  • Self-doubt can function as resistance to unfamiliar action.
  • Stories often sound like fixed claims about self, others, or the world.

“And then it tells us a story about what that means, because our brain likes to make meaning, it likes to give us interpretations that…”

Megan Miller · 02:27

“This usually comes out as statements about how the world works, how you are, or how other people are.”

Megan Miller · 03:21
#brain#self-doubt#limiting beliefs#comfort zone
Explainer11:19

The Tesla Effect: Your Story Filters What You Notice

Megan compares mindset-driven attention to suddenly noticing Teslas everywhere after buying one. The environment may not have changed; instead, personal relevance causes the brain to detect information it previously ignored.

  • Attention is selective rather than comprehensive.
  • Personal relevance changes what becomes noticeable.
  • Existing stories prime the brain for matching evidence.
  • Changing the mental filter can expose new options.

“It's kind of like if you bought a Tesla, all of a sudden you would think everybody in your town bought a Tesla.”

Megan Miller · 11:19

“In fact, you just started noticing them because you're you got one yourself.”

Megan Miller · 11:19
#attention#perception#cognitive bias#solutions

Story· 2

Story06:59

How a Leader’s Assumptions Can Sabotage a Team

Megan describes a group that doubted the team responsible for introducing a new business system. Believing that the team was incompetent changed how participants approached implementation, making their own negative expectations more likely to affect the project’s outcome.

  • Assumptions influence how leaders engage with a team.
  • Defensive behavior can undermine implementation.
  • A belief may help create the result used to justify it.
  • Team confidence changes cooperation and receptiveness.

“And the interesting thing is that when you have a story that feels like facts, but it's not, it directs the actions that you take…”

Megan Miller · 06:59

“how you show up to try to implement what they're going to suggest is going to be very different than if you think they're great…”

Megan Miller · 06:59
#teams#leadership#implementation#beliefs
Story12:58

The Health Plateau That Required a Different Solution

After a rare SCAD heart attack and the discovery of additional genetic risk, Megan pursued weight loss to reduce future heart-disease risk. When incremental lifestyle changes stopped working, she remained convinced that another solution existed, found a regenerative-medicine doctor, and reports losing 50 pounds over roughly eight months.

  • Megan’s heart attack was a rare SCAD event unrelated to lifestyle.
  • Genetic risk gave additional urgency to prevention.
  • Small habit adjustments stopped producing progress.
  • Continued solution-seeking led her to specialized medical care.
  • She reports substantial weight loss and lower future risk.

“I don't know how to get a breakthrough here, but I'm certain there is a solution. I just have to find it.”

Megan Miller · 13:48

“And I've lost £50 in the last about eight months and dramatically lowered my heart disease risk in the future.”

Megan Miller · 13:48
#health#scad#heart disease#weight loss#medical care