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13 June 2024

What to Do When You Catch Yourself Over-Thinking in Your Business

2Frameworks
5Insights

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Frameworks in this episode

Insights & moments

The myth-busts, hot takes, explainers, and tools worth keeping.

Explainer· 1

Explainer05:21

Why Useful “What If” Questions Become Paralysis

Jasmine distinguishes productive risk questions from overthinking. The questions themselves are not the problem; paralysis begins when they multiply without any structure for finding answers, producing overwhelm and inaction.

  • Decision doubts can trigger excessive mental processing
  • Business launches naturally generate risk questions
  • “What if” questions can be useful
  • Unstructured question chains create overwhelm
  • Overwhelm commonly leads to inaction

“The problem is that the questions are snowballing into more questions, and there isn't any structure to find answers, which leads to overwhelm.”

Jasmine Star · 05:21

“And what does overwhelm lead to in action?”

Jasmine Star · 05:21
#overthinking#decision-making#overwhelm#business

Story· 2

Story00:00

The Professor's Comment That Changed Jasmine's College Major

Jasmine recalls receiving a heavily marked paper and being told that her writing revealed her immigrant-family background. Although she did not view the professor as intentionally cruel, the encounter caused intense humiliation and prompted her to abandon English as her major.

  • Jasmine entered college believing she was a strong writer
  • Her first paper was covered in corrections
  • A comment about her immigrant background triggered shame
  • She quickly stopped seeing herself as an English major

“And she said, I could tell in the way that you write.”

Jasmine Star · 00:55

“But that was the last time I ever thought I was an English major.”

Jasmine Star · 01:55
#identity#college#writing#shame
Story17:08

A Grandmother's Sacrifice Became a Granddaughter's Opportunity

Jasmine recounts how her grandmother traveled by bus to exhausting sweatshop work while raising three children, including one with special needs. The sacrifice could not reveal its full meaning in the moment, but decades later it helped make Jasmine's education and return as a commencement speaker possible.

  • Her grandmother moved from Puerto Rico to East Los Angeles
  • She took three buses to sweatshop work
  • She supported children while performing exhausting repetitive labor
  • Her sacrifices created opportunities she could not personally access
  • Jasmine frames purpose as generational rather than immediate

“I am here to tell you that your purpose isn't present. It's not today, and it's not next week, and it's not next year. Your…”

Jasmine Star · 17:08

“She walked alone to the bus stop so one day she could dance in Harris. B she sewed until her fingers were numb so that…”

Jasmine Star · 18:07
#generational-purpose#immigration#sacrifice#family

Takeaway· 2

Takeaway02:52

How Gratitude Reframed a Painful Turning Point

Years later, Jasmine still carried shame and resentment about allowing the professor's comment to alter her life. Her husband helped her see that changing to a business major also opened the path to the career and company she eventually built.

  • Old embarrassment resurfaced while planning her commencement speech
  • Jasmine resented letting another person redirect her life
  • Her husband questioned whether she would have built a business otherwise
  • Gratitude helped her reinterpret the event as a consequential gift

“And we kind of got into this whole idea that I was carrying something that I felt deep shame about.”

Jasmine Star · 02:52

“Like she gave you a gift and you were able to apply a different skill set in a different way.”

Jasmine Star · 03:42
#reframing#gratitude#shame#career
Takeaway19:08

Build a Future Larger Than Your Own Success

Jasmine closes the commencement speech by encouraging graduates to make mistakes, learn from them, and avoid becoming trapped by either success or failure. The ultimate aspiration is to build a future whose benefits extend beyond the individual to later generations.

  • Mistakes are opportunities to learn lessons
  • Neither triumph nor disaster should become a permanent identity
  • Personal effort can create opportunities for future generations
  • A meaningful future deserves celebration

“May you go out into the world and make mistakes so you learn lessons.”

Jasmine Star · 19:08

“May you refrain from spending time in triumph or disaster.”

Jasmine Star · 19:08
#legacy#mistakes#resilience#future